For Youth Development, For Healthy Living, For Social Responsibility

Enhance Fitness Program

MODIFIED MOVES MAXIMUM RESULTS

WE’LL MEET YOU WHERE YOU ARE

EnhanceFitness is geared toward adults 50+ of all fitness levels. Designed to reduce your risk of falling, can improve daily activities and help you live independently longer. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally, socially - and be surrounded by people who care about your success.

THE FACTS TELL THE STORY

Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they’d recommend the program to a friend.

YOUR PACE

  • The exercises are dynamic but can always be done at your pace
  • You may use a chair for support, if necessary
  • Class meets 3 times per week and focuses on flexibility, balance, strength and movement
  • Participants have also noticed better sleep, more energy, more feelings of happiness and sense of independence
  • Fitness assessment at the beginning and every 16 weeks
  • All equipment is provided


OUR CLASS
MON, WED, FRI: 10:30-11:30AM OR 1:00-2:00PM
16 WEEKS, Starts January 28
MEMBERS: $24
NON-MEMBERS: $48 (financial assistance available)
REGISTRATION: Starts December 3

YOU BELONG HERE!
Call the Le Mars Y today to get started. 712.546.6655