Check out May’s HOT TOPICS!
Strength for Life: Why Muscle Matters at Every Age
Session led by Jaden: Health & Wellness Staff with the YMCA.
This session will cover why building muscle matters at every age: how it protects your body, your independence, and your long‑term health. And how you can get started at any age!
WHERE: YMCA
WHEN: Thursday, May 7 @ 5:30 PM
Understanding Perimenopause & Menopause: What Every Woman Should Know!
Session led by Dr. Parmelee with Floyd Valley Healthcare.
Join us for a conversation about what happens during perimenopause & menopause. We’ll talk about common symptoms, why they happen, &
simple ways to feel your best during this stage of life. It’s a friendly, judgment‑free space to learn, ask questions, and support one another.
WHERE: YMCA
WHEN: Wednesday, May 13 @ 5:15 PM
Pre-Registration is preferred. You can register online via the link below. Stop by the YMCA or email Jaden: jadenh@lemarsymca.org.
